Letizia Nocera
We all experience moments of feeling stuck, procrastinating, confused, or disconnected from ourselves. In those moments, what we often need most is a safe, non-judgmental space to explore what’s really going on beneath the surface.
That’s where clarity begins and receiving the right support is the key.
With clarity, we unlock our potential.
From that grounded place, we can start to explore the many opportunities life has to offer, not reactively, but intentionally. This kind of exploration helps us recognize what energizes us, what aligns with who we are, and what truly makes our hearts sing.
In short: we begin to discover what is essential to us.
This is the foundation of self-knowledge and from that place, we can cultivate not only personal growth but lasting, meaningful excellence.
I’m Letizia, a Well-Being Coach, former HR Director, People Manager, and DEI expert with over 16 years of international experience.
Coming from a corporate background, I understand firsthand how essential it is to nurture employee well-being. When people feel seen, supported, and safe, their engagement, performance, and sense of fulfillment naturally rise.
My mission is to boost psychological safety, creating space for self-exploration that leads to improved mental, physical, and emotional well-being. I support individuals and organizations through:
I'm also a certified Hatha and Yoga Nidra practitioner, integrating body awareness and mindfulness into my work where relevant.
Whether I’m working one-on-one or with entire teams, my goal is simple:
To help people feel better, communicate better, and thrive — both at work and beyond.
How healthy is your team?
A real challenge many teams face is getting stuck in unproductive dynamics that keep repeating themselves. Breaking those patterns isn’t easy, especially when poor communication styles create invisible walls between employee engagement and company goals.
Many of my clients express frustration about this very issue.
Fostering a collaborative work environment and promoting a truly inclusive culture are essential for improving engagement, well-being, and overall performance. And while surveys and data offer insight, it’s consistent action that drives real change.
That’s where I come in.
I support companies through coaching workshops and mentorship focused on:
Unlike traditional training, coaching workshops foster deeper individual and collective awareness, helping teams shift from disconnection to meaningful collaboration.
If your team feels stuck — it doesn’t have to stay that way.
How committed is your company to bring real collaboration and inclusion at work?
Finding alignment in all the dimensions of the person: body, spirit and mind.
The goal is to go from good to excellence.
How? By promoting, maximising and maintaining your mental, emotional and physical well-being.
High Well-Being is, as the dictionary states, the “status of being comfortable, healthy and happy.”
To get to that status of comfort we need to go into the uncomfortable zone, the stretch zone where growth is possible and opportunities bloom. In the stretch zone, the messy part as I call it, there is exploration, trials and errors, vulnerabilities and discoveries, but ultimately real health, and excellence.